'We met up with Melissa Knight who trains with British Military Fitness in Dulwich Park, London, to see why Mindful Chef is the best way for her keep on track with all the hard work she puts in in her BMF classes every week. If you are thinking about how to improve your fitness and becoming nutritionally balanced then check out both Mindful Chef & British Military Fitness: https://www.mindfulchef.com/ https://www.britmilfit.com/ Also don\'t forget to order our brand new cook book \'Eat Well, Live Better\' to help reach your health goals: http://amzn.eu/7nEBAVr mindfulchef.com For more videos like this subscribe to our YouTube channel for weekly videos: https://www.youtube.com/mindfulchefuk Check out our other pages: Facebook - https://www.facebook.com/MindfulChefUK/ Instagram - https://www.instagram.com/mindfulchefuk/?hl=en Twitter - https://twitter.com/mindfulchefUK'
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